The Amazing Kale Salad

Posted on April 9, 2017


Here’s a rockin recipe for Kale Salad. I’ve modified it from the Esalen recipe (per the lady that told me about it in Santa Barbara).


One large head of kale such as curly, Russian red or dinosaur
½ medium sized red onion
1/3-¼ cup each sesame, pumpkin, and sunflower seeds.
2-4 avocados cut into chunks

1/3 C of Braggs Liquid Aminos
1/3 C lemon juice
1/3 C olive oil or flax seed oil
a dash of sesame oil

1) Break up the Kale into bite size pieces and wash thoroughly. Make sure to look at the back of the leaves.
Really wash it good.

2) Put a little coconut oil in a pan and toast the sunflower seeds, pumpkin seeds and sesame seeds separately (they each take different amounts of time to toast).

3) While the seeds are toasting, fill a measuring cup with the mix for the dressing. Then add the red onion chopped up small into that and let it sit and create its magic.

4) Mix everything together.

5) Add 2-4 avocados.

6) Eat and Enjoy


This salad makes you feel GOOD! Try it.

The original recipe is here in case you want to check it out.

Posted in: Recipes